Did you know that hormonal health impacts far more than just hot flashes? It’s a key player in your overall wellbeing, affecting everything from bone density, metabolic health, cognition, and mood.As a healthcare professional, I love educating patients on the broader implications of hormonal changes, especially during menopause. By understanding the intricate dance of hormones, nutrition, lifestyle, and potential therapies, I like to empower my patients to make informed decisions for their long-term health.